Therapy in Hertford with Dr Maria Tucknott

Dr. Maria Tucknott offers a range of high quality therapy to adults (aged 18+) who are strugglingwith a range of difficulties such as depression, anxiety, and trauma, includingcases of Post-Traumatic Stress Disorder.

Illustration of two head silhouettes showing trauma brain tangle and untangle

EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful approach for recovering from trauma and distressing memories. With Dr. Tucknott's gentle guidance, clients can find relief from their symptoms as they work on reprocessing theirdifficult experiences.

Acceptance and Commitment Therapy (ACT)
Through Acceptance and Commitment Therapy (ACT), Dr. Maria Tucknott helps individuals embrace their emotions and thoughts, enabling them to better work through life's challenges. She guides clients to develop greater psychological flexibility, empowering them to cope even in the face of difficulties.

Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is a nurturing approach that helps clients to developself-compassion and understanding. Dr Maria Tucknott can help individuals transform their self-criticism into self-kindness by adopting a gentle innerdialogue that promotes emotional healing and personal growth.

Cognitive Behavioural Therapy (CBT)
Cognitive BehaviouralTherapy (CBT) is an approach which focuses on proactively changing negative thought patterns and behaviours. Clients can learn to reframe challenges, developing practical strategies which promote emotional wellbeing and equipthem with the tools needed to manage life's ups and downs. Dr MariaTucknott's psychological services are built on expertise and creating a safe, containedand nurturing space so that you can work on whatever has brought you to therapynow. Common areas of difficulty that Dr Maria Tucknott works with are:·        

Treatment for PTSD
Following successful completion of talking therapy, symptoms can eitherdisappear completely or significantly decrease in intensity – allowing peopleto manage their everyday lives again.·        

Treatment for Depression
Dr Maria Tucknott can help you learn effective strategies to manage yoursymptoms. Once therapy is complete, you will be able to continue using what youhave learnt in therapy to maintain your recovery.·        

Treatment for Anxiety
By using tailoredtechniques, Dr Maria Tucknott can help you address your anxieties and reach apoint where you feel a greater sense of calm, confidence, and emotionalequilibrium.·        

Complex Trauma
With compassionate andgentle guidance Dr Maria Tucknott can work with you to heal your trauma andhelp you find an inner strength and resilience amidst adversity.

If you would like to explore how therapy can help you then get in touch with Dr Maria Tucknott today and book an appointment.