Blog

Make sure to take a look at some of the blogs posted below for further information on treatments, advice and relevant topics surrounding mental health and psychology. Check back for new blog posts each month.

How to Stop Beating Yourself Up - 18/05/25

Many of us live with a relentless inner critic—an internal voice that magnifies our flaws and mistakes, leaving us anxious, ashamed, and stuck in cycles of self-judgment. But this critical voice isn't a personal flaw; it's part of our brain's ancient threat system, designed to keep us safe.

Compassion Focused Therapy helps us understand and reshape this inner dialogue. By recognizing the inner critic as a misguided protector, we can begin to respond with self-compassion rather than self-attack.

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A brief overview of trauma and complex trauma - 01/03/25

A guest blog by Dr Yvonne Waft on PTSD, complex trauma, attachment trauma and intergenerational trauma

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What is EMDR accreditation and why is it important? - 01/02/25

Dr Maria Tucknott talks about EMDR accreditation and why it reflects a higher level of skill and experience. Click to read more.

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Common Myths about EMDR Therapy - 02/01/25

Dr Maria Tucknott debunks some common myths about EMDR Therapy and provides a clearer and factual picture of what this therapy truly entails.

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Is Anxiety ruining your life? - 02/12/24

Learn more about anxiety and how to treat it with Dr Maria Tucknott.

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How does EMDR Therapy work? - 01/11/24

Dr Maria Tucknott talks about EMDR Therapy in greater detail so you know what to expect in your sessions.

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