Make sure to take a look at some of the blogs posted below for further information on treatments, advice and relevant topics surrounding mental health and psychology. Check back for new blog posts each month.
Learn more about Internal Family Systems (IFS) with this five minute overview. Read more in our blog
Dr Maria Tucknott, HCPC registered Clinical Psychologist and accredited EMDR therapist briefly talks about trauma and the brain. Read more in our blog
Dr Maria Tucknott, HCPC registered Clinical Psychologist and accredited EMDR therapist talks about some common reasons why EMDR may not be working for you. Read more in our blog
Dr Maria Tucknott talks about one component of Acceptance and Commitment Therapy (ACT) - Cognitive Fusion and how to break free from difficult thought. Cognitive fusion occurs when we become so entangled with our thoughts that they dictate our actions, often in unhelpful ways. Read more in our blog
EMDR intensives offer a powerful approach to trauma therapy because several months of therapy are condensed into a few days. Curious? Read more in our blog
Learn more about birth trauma and postnatal post-traumatic stress disorder (PTSD) and how trauma therapy can help. Read more in our blog