-min.jpeg)
Eye Movement Desensitisation and Reprocessing (EMDR) works to reduce or eliminate the effects of trauma and Post-Traumatic Stress Disorder (PTSD). It’s recognised by the National Institute for Health and Care Excellence (NICE) as an effective treatment for PTSD. My EMDR therapy in Hertford can provide helpful relief from symptoms of trauma and PTSD.
What is EMDR Therapy?
EMDR therapy is a powerful psychological treatment method that was developed by an American psychologist Francine Shapiro, in the 1980s. Since then a wealth of research has been conducted demonstrating its benefits in treating psychological trauma arising from experiences as diverse as war related experiences, sexual and or physical abuse, natural disasters, assault, surgical trauma, birth trauma, road traffic accidents and workplace accidents.
EMDR is a complex and powerful therapy. EMDR Therapy is a comprehensive approach with principles protocols and procedures with the goal of reducing distress in the shortest period of time.
Is EMDR Therapy only used for Trauma?
Although EMDR was originally developed to treat PTSD, it can also help with a range of other mental health difficulties such as anxiety, depression, low self-esteem, phobias, chronic pain and more. It is a versatile and adaptive approach that gets great results quicker than some other therapies.
How Does EMDR Therapy Work?
EMDR helps people to process distressing traumatic events and the associated images, emotions, and beliefs which are stuck or blocked in the emotional part of the brain. By using bilateral stimulation (BLS) such as eye movements, tapping or audio stimulation, EMDR helps the brain process and overcome the traumatic event by moving the stuck information to the more adaptive area of the brain that deals with logic and sense making. Once the stuck memories have been processed, it can lead to a reduction in symptoms of trauma and PTSD.
EMDR Therapist in Hertford
Clinical psychologist Dr Maria Tucknott provides EMDR therapy in Hertford for individuals struggling with trauma, PTSD and complex PTSD. Following successful completion of online or face-to-face EMDR therapy, trauma symptoms can significantly decrease in intensity or disappear completely, which leaves individuals able to get their life back on track. To enquire about EMDR therapy, or to learn more about my talking therapies for trauma, contact me today about your free initial consultation.