Cognitive Behavioural Therapy (CBT) is an empowering therapy, giving you, the client, the skills to take charge of your own psychological wellbeing.
CBT works by helping people understand their own unhelpful circles (between thoughts, feelings and behaviours), and by supporting them to try out new approaches. It is not about 'rewriting your thoughts' or replacing one thought with another. Rather it focuses on helping you to think in a more balanced way, improving the way you feel, and changing any unhelpful patterns of behaving. People move from being stuck in a vicious cycle (of negative thoughts and behaviours for example) to living in a more positive cycle of thinking, feeling and behaving. CBT is especially beneficial for individuals dealing with anxiety, depression, phobias, and other emotional challenges.
How Does CBT Work?
Cognitive Behavioural Therapy operates on the premise that our thoughts, feelings, and behaviours are interconnected. By identifying unhelpful thought patterns and behaviours that contribute to emotional distress , vicious cycles can be broken. Through a collaborative process between the therapist and the individual, CBT helps individuals achieve improved emotional wellbeing and greater control over their lives.
CBT Therapy in Hertford
Dr MariaTucknott provides Cognitive Behavioural Therapy in Hertford. Her tailored CBT sessions are designed to help individuals develop a more constructive and balanced outlook on life. Through her sessions, you can gain valuable insights into your thought processes and behaviours, ultimately leading to improved wellbeing.
To learn more about Cognitive Behavioural Therapy or to schedule a free initial consultation, please do not hesitate to get in touch. Take the first step towards enhancing your mental health and achieving a more positive and fulfilling life.