Understanding Life Transitions
Life transitions often trigger a range of emotions, from anxiety, grief, and sadness, to self-doubt and fear about the future. Even positive changes, such as moving house or starting a new job, can lead to unexpected stress and emotional strain. Therapy provides a calm and supportive space to explore your feelings, understand the impact of the change, and develop coping strategies to regain balance and direction.
There are a number of common life changes that people may seek therapy for, including:
· Relationship breakdown or divorce
· Redundancy, career shifts, or retirement
· Becoming a parent or family changes
· Bereavement or loss
· Relocating or adjusting to a new environment
· Health diagnoses or caring responsibilities
· Identity changes or self-discovery
How Therapy Can Help
Dr Maria Tucknott draws on a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and Cognitive Behavioural Therapy (CBT), to help you cope with uncertainty, process your emotions, and reconnect with your values and strengths. Together, you will work towards building emotional resilience, improving self-awareness, and making empowered decisions during difficult transitions.
Counselling for Life Change Support Hertford
Whether you’re struggling to adjust to a major life event or simply feeling stuck at a crossroads, support is available. Dr Maria Tucknott provides therapy for life changes in Hertford and online across the UK, creating a confidential and empathetic space for reflection, growth, and renewal. To discuss your needs or to book an initial consultation, don’t hesitate to contact us today.
