Social Anxiety Counselling Hertfordshire

Social Anxiety

Feeling nervous in social situations is something most people experience from time to time – whether it's speaking in public, meeting new people, or attending social gatherings. But for some, this nervousness can become overwhelming and persistent, leading to avoidance and distress. Social anxiety, or social phobia, is more than shyness; it's an intense fear of being judged, criticised, or embarrassed in front of others.

People with social anxiety often feel self-conscious and anxious in everyday interactions. This can significantly interfere with work, education, relationships, and overall quality of life.

Symptoms of Social Anxiety
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‍Social anxiety can affect people differently, but some of the most common symptoms include:
·      Fear of being judged or negatively evaluated
·      Worrying about doing or saying something embarrassing
·      Avoiding social situations or enduring them with intense anxiety
·      Physical symptoms such as blushing, sweating, trembling, or nausea
·      Difficulty making eye contact or speaking ingroups
·      Low self-esteem and self-critical thoughts
·      Overanalysing interactions after they occur
·      A strong desire to avoid being the centre of attention

‍Therapy for Social Anxiety in Hertford

‍Social anxiety can feel isolating and exhausting, but help is available. Talking therapy can support you to understand the roots of your anxiety, challenge unhelpful thought patterns, and build confidence in social situations.

‍Dr Maria Tucknott offers a warm and non-judgemental space where you can begin to feel safer, calmer, and more self-assured. Therapy is tailored to your individual needs and may include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT) – all evidence-based approaches that can help reduce social anxiety and support lasting change.

‍Social Anxiety Counselling Hertfordshire

‍If social anxiety is affecting your daily life or stopping you from doing the things you want to do, you're not alone. As a Clinical Psychologist, Dr Maria Tucknott provides therapy for social anxiety in Hertfordshire, in addition to online therapy across the UK. Don’t hesitate to get in touch today, to book your initial consultation or to find out more.

Social Anxiety Counselling in Hertford

Social Anxiety