Counselling & Therapy Hoddesdon

Counselling & Therapy in Hoddesdon

A photo of Dr Maria Tucknott talking to a male client and writing notes. You cannot see the male client, only the back of his head but you can see Maria writing notes

I am Dr Maria Tucknott, a clinical psychologist offering professional counselling and therapy in Hoddesdon for adults looking for guidance and support with mental health challenges. I provide a safe and confidential environment where you can explore your thoughts and emotions. Sessions are available in person in Hoddesdon or online for those across the UK. Regardless of whether you are facing anxiety, depression, trauma, or difficulties with confidence or relationships, my team and I are here to help.

A brain with colourful flowers growing out of it for EMDR Therapy in Hertford

Psychologist in Ware
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For those looking to face their challenges, my consulting room near Hoddesdon offers a quiet, private space for reflection and therapy. I work with adults aged 18 and above, and each therapy plan is carefully tailored to your individual needs.

My team and I can help you face a range of challenges:

• Trauma
• PTSD
• Complex trauma
• Perinatal trauma
• Birth trauma
• Complex grief
• Anxiety and panic disorders
• Low mood and depression
• Self-esteem and confidence difficulties
• Stress and coping challenges
• Phobias and fear-related issues
• Adjusting to major life changes

Therapy in Hoddesdon

We can provide a wide range of evidence-based therapy approaches, ensuring the work matches your goals and current circumstances. We will work with you to ensure the best approach for your needs.

Cognitive Behavioural Therapy (CBT): CBT helps you understand unhelpful thought patterns and develop practical strategies to respond differently to challenging situations.

‍Eye Movement Desensitisation & Reprocessing (EMDR): EMDR therapy supports the processing of distressing memories so that past experiences no longer dominate your present emotions.

EMDR Intensives: These intensive sessions offer concentrated trauma work over a shorter period, which can be particularly useful for those wanting rapid progress.

‍Acceptance and Commitment Therapy (ACT): ACT focuses on building psychological flexibility, helping you respond more effectively to difficult thoughts and feelings and take actions aligned with your values.

‍Compassion Focused Therapy (CFT): CFT encourages self-kindness and reduces the impact of self-criticism or shame, supporting emotional healing and resilience.

‍Internal Family Systems (IFS) Therapy: IFS helps you explore different parts of your inner world, understand internal conflict, and create greater harmony within yourself.

Interpersonal Psychotherapy (IPT): IPT examines the connection between relationships and emotional wellbeing. It addresses grief, life transitions, conflict in relationships, and social difficulties. IPT is recognised by NICE for depression and can also support anxiety, trauma, and eating disorders.

‍Counsellor and Therapist in Hoddesdon

‍Whether you are looking for a counsellor in Hoddesdon or prefer online therapy, my team and I provide a welcoming, non-judgmental space to work through personal challenges. Every therapy plan is personalised to ensure the support matches your individual circumstances, pace, and goals.

‍Enquire About Therapy in Hoddesdon

‍Professional support from a therapist or clinical psychologist in Hoddesdon is just a call away. Arrange an initial consultation and take the first steps to improving your emotional wellbeing.f you would like support from a clinical psychologist in Ware, please reach out for a consultation. I offer thoughtful and focused therapy designed to help you move towards improved emotional wellbeing.
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