For many people, trauma becomes something you adapt your life around. You learn to function, to manage, to push through. But that doesn’t mean the impact disappears. It can show up as anxiety, irritability, low mood, emotional numbness, overthinking, or simply as a sense that you’re carrying more than you should have to (often without fully understanding why). If any of this resonates, then therapy might be something to consider as it enables you to create a space where those patterns can be understood, gently explored, and, over time, eased.
As a clinical psychologist, I’ve seen how powerful it can be when therapy fits around your life rather than disrupting it. For many people, attending in-person sessions can feel impractical and even impossible. Work schedules may be demanding. Family responsibilities can limit flexibility. Travelling to and from appointments and parking can add pressure to an already full week, especially if you’re already feeling anxious or overwhelmed.
This is one of the key advantages of online therapy with Dr Maria Tucknott and her team; you can access support from the privacy of your own home, without the added time, cost, and logistical effort of travelling to appointments.
Types of Online Therapy
My team and I can offer a wide range of different therapy approaches online, each offering unique ways to support your wellbeing:
CBT supports you in recognising patterns in thinking andbehaviour and offers practical ways torespond differently to difficulties. It is particularlyuseful for anxiety, low mood, stress, andadjusting unhelpful thought patterns.
EMDR assists with processing distressing memories or experiences, reducing their emotional impact and helping you move forward with less burden from the past. It can be used to address trauma, anxiety, depression, and other experiences that continue to affect your daily life.
These are concentrated sessions of EMDR therapy delivered over a shorter period. They provide an intensive focus for trauma work, suitable for those who want to address distressing experiences more quickly or in a more immersive format.
CFT guides you to develop kindness toward yourself and others. It is particularly helpful if shame, self-criticism, or harsh self-judgement are affecting your confidence, mood, or ability to cope with challenges. The approach encourages a gentler relationship with your emotions and experiences.
IFS explores the different parts of your inner self, helping you understand internal conflicts and relate to yourself with greater compassion and clarity. It supports recognising the protective and wounded parts of your mind so you can work towards greater harmony within yourself.
ACT helps you live in line with your values while learning to accept thoughts and feelings that cannot be changed. It provides tools to respond to challenges without being overwhelmed by them and encourages taking meaningful actions that reflect what matters to you.
IPT focuses on the connection between relationships and emotional wellbeing. It can help with grief, life transitions, interpersonal conflicts, and social challenges. Recognised by NICE for treating depression, IPT is also suitable for anxiety and trauma-related difficulties.
Contact Us
We can offer professional online therapy for anyone across the UK who is over 18 and looking for support. My approach is collaborative and tailored to your individual needs. We work to ensure that sessions are safe and supportive, always creating a bespoke approach for your specific requirements and experiences.
To explore whether online counselling could help you, get in touch today to find out more and book an appointment.
