Counselling & Therapy Harlow

Psychologist in Harlow
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My work focuses on adults aged 18 and above. Each therapy plan is personalised to ensure it addresses your specific circumstances and goals. Sessions provide time to reflect, make sense of experiences, and work on practical ways to cope and grow.

Many clients come for support with the following difficulties:
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• Trauma
• PTSD
• Complex trauma
• Perinatal trauma
• Birth trauma
• Complex grief
• Anxiety and panic disorders
• Low mood and depression
• Self-esteem and confidence difficulties
• Stress and coping challenges
• Phobias and fear-related issues
• Adjusting to major life changes

Psychologist in Harlow

I use evidence-based therapy approaches adapted to each individual. This allows the work to respond to what you bring into sessions and what feels most helpful for you.

Cognitive Behavioural Therapy (CBT): CBT helps recognise patterns in thinking and behaviour and offers practical ways torespond differently to challenges.

‍Eye Movement Desensitisation & Reprocessing (EMDR): EMDR supports the processing of traumatic experiences so they are less emotionally overwhelming in daily life.

EMDR Intensives: These concentrated sessions provide longer or more frequent EMDR therapy over a shorter period, suitable for those wanting focused trauma work.

‍Acceptance and Commitment Therapy (ACT): ACT encourages flexibility in thoughts and behaviour, helping you approach difficult feelings differently and take meaningful action in line with your values.

‍Compassion Focused Therapy (CFT): CFT supports those who experience self-criticism or shame, encouraging a kinder and more balanced way of relating to yourself.

‍Internal Family Systems (IFS) Therapy: IFS helps explore the different parts of your inner self, allowing you to understand internal conflicts and work towards greater internal harmony.

Interpersonal Psychotherapy (IPT): IPT focuses on the connection between relationships and emotional wellbeing. It can help with grief, life transitions, conflicts with others, and social difficulties. Recognised by NICE for treating depression, IPT is also suitable for anxiety and trauma-related challenges.

Counsellor and Therapist in Harlow

‍Whether you prefer in-person sessions or online therapy, my team and I provide a supportive and professional environment. Therapy is personalised to your circumstances and pace, ensuring that sessions remain practical, meaningful and effective.

Enquire About Therapy in Harlow

‍If you are looking for counselling or therapy in Harlow, Dr Maria Tucknott is here to help. Contact us today to arrange an initial consultation and take the first step towards improved emotional wellbeing.