Counselling & Therapy Hatfield

Psychologist in Hatfield
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My work with adults aged 18 and over is grounded in careful listening and collaboration. Therapy sessions provide time to reflect on your experiences, explore patterns that may be affecting you, and develop practical ways to cope more effectively.I support adults with the following difficulties:

• Trauma
• PTSD
• Complex trauma
• Perinatal trauma
• Birth trauma
• Complex grief
• Anxiety and panic disorders
• Low mood and depression
• Self-esteem and confidence difficulties
• Stress and coping challenges
• Phobias and fear-related issues
• Adjusting to major life changes

Therapy in Hatfield

I use a range of evidence-based therapy models and adapt the work to suit the individual rather than following a fixed formula. This allows therapy to respond to what you bring into the room and what feels most helpful at that time.

Cognitive Behavioural Therapy (CBT): CBT helps recognise patterns in thinking and behaviour and offers practical ways torespond differently to challenges.

‍Eye Movement Desensitisation & Reprocessing (EMDR): EMDR supports the processing of traumatic experiences so they are less emotionally overwhelming in daily life.

EMDR Intensives: These concentrated sessions provide longer or more frequent EMDR therapy over a shorter period, suitable for those wanting focused trauma work.

‍Acceptance and Commitment Therapy (ACT): ACT encourages flexibility in thoughts and behaviour, helping you approach difficult feelings differently and take meaningful action in line with your values.

‍Compassion Focused Therapy (CFT): CFT supports those who experience self-criticism or shame, encouraging a kinder and more balanced way of relating to yourself.

‍Internal Family Systems (IFS) Therapy: IFS helps explore the different parts of your inner self, allowing you to understand internal conflicts and work towards greater internal harmony.

Interpersonal Psychotherapy (IPT): IPT focuses on the connection between relationships and emotional wellbeing. It can help with grief, life transitions, conflicts with others, and social difficulties. Recognised by NICE for treating depression, IPT is also suitable for anxiety and trauma-related challenges.

‍Counsellor and Therapist in Hatfield

‍Alongside my own clinical work, my team and I provide counselling in Hatfield for adults who want a supportive and non-judgmental space. Some clients prefer to attend sessions in person, while others choose online therapy due to time constraints or personal preference. Both options are available and offer the same level of care.

Every therapy plan is tailored to you, taking into account your goals, circumstances and what feels manageable.

‍Enquire About Therapy in Bishops Stortford

If you are considering therapy and would like support from a Clinical Psychologist or therapist in Hatfield, please get in touch to arrange an initial appointment. Therapy offers a structured and supportive way to address difficulties and work towards improved emotional wellbeing.