You may wonder whether online therapy can truly offer the same depth and effectiveness as sitting in a consulting room. It is a fair question. When you are thinking about starting online counselling, you want to feel confident that the support you receive will genuinely help. The reassuring reality is that online therapy is grounded in the same psychological principles and evidence-based approaches as face-to-face work, with outcomes that are consistently comparable. My team and I can provide both online and in-person sessions based on individual needs, and will assess each individual situation to find the best fit.
At the heart of any therapeutic work is the relationship between you and your psychologist. Feeling understood, safe and able to speak openly does not depend solely on being in the same room. Online counselling provides a confidential setting where meaningful conversations can unfold in much the same way as they would in person. For many clients, being at home creates a sense of comfort that makes it easier to talk about trauma, anxiety or experiences that still feel raw. When therapy is delivered thoughtfully, online therapy can hold that same sense of containment and care.
Practical considerations also matter. Travel time or work can make attending appointments in person more complicated. Online counselling removes the need to commute and allows sessions to fit more smoothly into daily life. This consistency often means fewer missed appointments and a steadier rhythm to the work. Rather than adding pressure, online therapy can become a manageable part of your week.
As a Clinical Psychologist, I, Dr Maria Tucknott, offer both in-person sessions in Hertford and online therapy across the UK. My approach remains personalised and collaborative in either format, drawing on EMDR, Compassion Focused Therapy, Cognitive Behavioural Therapy, Internal Family Systems, and other therapy models where appropriate. The focus stays on helping you make sense of what has happened and move towards feeling more settled.
If you are unsure whether online counselling or face to face sessions would suit you best, an initial conversation can help you reflect on your options. Reaching out may feel daunting, yet it can open the door to support that meets you where you are, whether that is in a consulting room or through online therapy. Speak to us today to start your journey.