When deciding to get support for your mental health, it canbe difficult to know whether to see a psychiatrist or a clinical psychologist.Both roles support mental wellbeing, but their training, focus and approach aredifferent, and understanding these differences can help you make an informedchoice.
A psychiatrist is a medical doctor specialising in mentalhealth. They can diagnose conditions, prescribe medication and monitor howsymptoms respond to treatment. Appointments often focus on evaluating symptomsand deciding whether medication is appropriate. This approach can be especiallyhelpful for people whose mental health challenges require medical management orcomplex symptom monitoring.
A clinical psychologist such as myself, Dr Maria Tucknott,focuses on understanding how thoughts, emotions and behaviours interact. Ratherthan prescribing medication, I work through talking therapy to help clientsexplore the roots of their difficulties and develop strategies to manage them. Thiscovers anxiety, depression, trauma,low self-esteem andmore, providing a supportive environment where clients can understand patternsin their thinking and behaviour.
Therapy with a clinical psychologist is often highlycollaborative. I can tailoreach approach to the individual, using evidence-based methods such as EMDR therapy, Compassion FocusedTherapy and Internal FamilySystems. Sessions offer a confidential space to work throughchallenges, develop coping skills and build long-term resilience.
It is worth noting that psychiatrists and clinicalpsychologists sometimes work alongside one another. Some clients benefit fromboth medication and therapy, while others find that psychological therapy aloneprovides the support they need. Choosing the right professional depends on thenature of the difficulties, personal preferences and previous experiences withtreatment.
If you are considering therapy and want a space to reflect,explore your experiences and learn practical ways to cope, I can help. A briefconsultation allows you to discuss your needs and determine whether my approachfeels right, helping you take the first step towards lasting mental wellbeing. Contact ustoday to arrange a consultation.