Anxiety canhave a far-reaching effect on daily life, influencing sleep, relationships,confidence and the ability to cope at work. For many people, anxious responsesare closely linked to past experiences that the brain continues to react to asif they are still happening now. In these situations, EMDR therapy,anxiety focused work included, can be a helpful and well established approach. EMDR, orEyeMovement Desensitisation and Reprocessing, is an evidence basedpsychological therapy recognised by NICE for the treatment of trauma and PTSD,and is also widely used to support people experiencing anxiety.
When anxiety isshaped by earlier events, the nervous system can remain in a constant state ofthreat. This can lead to strong emotional or physical reactions to situationsthat feel difficult to explain or manage. EMDRworks by supporting the brain to process memories that have become stuck, usingbilateral stimulation such as eye movements or tapping. Over time, this allowsthe memory to feel less immediate and less distressing, reducing its impact on day-to-daylife.
People often notice that as these memories are processed theiranxietybegins to ease. Situations that previously triggered fear or panic may start tofeel safer and more manageable. EMDR therapydoes not require a detailed retelling of traumatic experiences, which manyclients find reassuring. Instead, the work focuses on how memories are held inthe mind and body, and how they continue to influence thoughts, emotions andphysical sensations in the present.
This approach can be helpful for a range of anxiety-relateddifficulties, including panic attacks, socialanxiety and anxietylinked to trauma such as accidents,medical experiences or adverse childhood events. Our therapy is always tailoredto the individual, with careful attention given to creating a sense of safetyand stability before any memory processing begins.
As an HCPC registered clinical psychologist and accredited EMDR therapist, Ican offer EMDRtherapy in Hertford within a supportiveand confidential setting. If anxiety has been limiting your life and feelsconnected to past experiences, EMDR therapy maybe worth considering. An initial consultation can help you decide whether thisapproach feels right for you and discuss the next steps in a way that feelsmanageable. Contactus today to start your journey.