You’ve worked hard, cared deeply, and achieved a lot; yet something inside still feels heavy, disconnected, or unfulfilled. I can help you make sense of what’s happening beneath the surface and find a calmer, more connected way of being.
We all have different parts of ourselves, and when we learn to listen deeply to our inner team, we can transform inner conflict into calm, clarity, and confidence.
I’m an HCPC-registered Clinical Psychologist, IFS-trained therapist, and certified Mindfulness teacher with over 15 years’ experience in mental health and wellbeing.
My approach is attachment- and trauma-informed, drawing on the nervous system and polyvagal theory to support regulation and resilience. I blend structure and evidence-based tools with emotional depth and compassion, tailoring therapy to your unique journey and adapting to each phase of your process.
Drawing from Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Mindfulness, and Compassion Focused Therapy (CFT), I’ll help you regulate your nervous system, transform limiting beliefs, and reconnect with a sense of calm, confidence, and ease in yourself and your life.