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At times, life can begin to feel heavier than usual. You might notice ongoing anxiety, low mood, the impact of a difficult experience,or a sense that you are repeating patterns you do not fully understand. Therapy offers a private and steady space to talk things through, gain insight, and consider new ways forward.
If you are looking for counselling or therapy in Stevenage,appointments are available for adults aged 18 and over, either in person or online. The aim of these sessions is to provide thoughtful, professional support tailored to you and your specific needs. There is no requirement to have a diagnosis or a clearly defined problem. What matters is that something does not feel right and you would like help making sense of it. We’re here to help.
Clients attend our sessions with a wide range of experiences and challenges. Support is available for:
• Trauma
• PTSD
• Complex trauma
• Perinatal trauma
• Birth trauma
• Complex grief
• Anxiety and panic disorders
• Low mood and depression
• Self-esteem and confidence difficulties
• Stress and coping challenges
• Phobias and fear-related issues
• Adjusting to major life changes
These experiences can influence how you see yourself, how you relate to others, and how safe or settled you feel in daily life. Therapy with us provides time to explore these patterns carefully, with the goal of helping you respond in ways that feel more balanced and manageable.
Therapy sessions with us are collaborative and responsive rather than fixed, meaning we work around you to find the best approach for your needs. Evidence-based approaches such as
Cognitive Behavioural Therapy (CBT): CBT helps you notice patterns in thoughts and behaviours and provides practical ways to respond to challenges differently.
Eye Movement Desensitisation & Reprocessing (EMDR): EMDR supports the processing of traumatic experiences so they are less emotionally overwhelming in daily life.
EMDR Intensives: These concentrated sessions provide longer or more frequent EMDR therapy over a shorter period, suitable for those wanting focused trauma work.
Acceptance and Commitment Therapy (ACT): ACT encourages flexibility in thoughts and behaviour, helping you approach difficult feelings differently and take meaningful action in line with your values.
Compassion Focused Therapy (CFT): CFT supports those who experience self-criticism or shame, encouraging a kinder and more balanced way of relating to yourself.
Internal Family Systems (IFS) Therapy: IFS helps explore the different parts of your inner self, allowing you to understand internal conflicts and work towards greater internal harmony.
Interpersonal Psychotherapy (IPT): IPT focuses on the connection between relationships and emotional wellbeing. It can help with grief, life transitions, conflicts with others, and social difficulties. Recognised by NICE for treating depression, IPT is also suitable for anxiety and trauma-related challenges.
For some people, these sessions may mean focused trauma work. For others, it may involve strengthening coping strategies, understanding relationship dynamics, or developing a less critical inner voice. The process is adapted to your needs, your history, and what feels achievable at each stage.
Contact Us Regarding Counselling and Therapy near Stevenage.
Beginning therapy can feel like a significant step, yet it can help bring relief simply to share what you have been carrying. I, Dr Maria Tucknot, am a HCPC registered Clinical Psychologist and EMDR therapist offering therapy near Stevenage for adults who would like compassionate and evidence-based support. If you are considering therapy or would like to arrange an initial appointment, please get in touch. We’re here to help you and support you on your journey to better mental wellbeing.