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I am Dr Maria Tucknott, a HCPC Clinical Psychologist and EMDR Therapist near Ware. I offer counselling and therapy for adults who are struggling with their mental health. Clients come to therapy for many reasons, including trauma, PTSD, anxiety and low mood.
Sessions can take place either in person in Hertford or online, based on need, giving you flexibility and a space to discuss your problems and work toward a brighter future.
Psychologist in Ware
My consulting room near Ware provides a calm and confidential environment where you can talk openly about whatever is troubling you. I work with adults (aged 18 and above) and tailor each therapeutic plan to what you need.
I can help with:
• Trauma
• PTSD
• Complex trauma
• Perinatal trauma
• Birth trauma
• Complex grief
• Anxiety and panic disorders
• Low mood and depression
• Self-esteem and confidence difficulties
• Stress and coping challenges
• Phobias and fear-related issues
• Adjusting to major life changes
Therapy in Ware
I draw from a wide range of evidence-based therapies, adapting them to suit your needs and goals. Each model brings a different focus, allowing us to work in a way that feels structured, supportive and right for you.
Cognitive Behavioural Therapy (CBT): CBT helps you notice unhelpful thought patterns and adopt more constructive ways of responding to difficult situations.
Eye Movement Desensitisation & Reprocessing (EMDR): EMDR therapy guides you through the processing of traumatic memories so they feel less overwhelming and less tied to your current emotional state.
EMDR Intensives: Intensive EMDR therapy involves longer or more frequent sessions over a shorter period. This approach can suit those who want focused trauma work or who prefer to make progress within a condensed timeframe.
Acceptance and Commitment Therapy (ACT): ACT supports the development of psychological flexibility. The work focuses on helping you relate differently to challenging thoughts and feelings and take steps that align with your personal values.
Compassion Focused Therapy (CFT): CFT is particularly helpful if you struggle with shame or self-criticism. It aims to build a kinder and more balanced internal dialogue.
Internal Family Systems (IFS) Therapy: IFS explores the different parts of your inner world, helping you understand internal conflict and work towards calmer, more cooperative patterns within yourself.
Interpersonal Psychotherapy (IPT): IPT focuses on the link between relationships and emotional wellbeing. It offers practical support in areas such as grief, communication difficulties, conflict with others and major life changes. IPT is recognised by NICE as an effective treatment for depression and is also suitable for anxiety and trauma-related difficulties.
Psychologist and EMDR Therapist in Ware
I offer counselling and EMDR Therapy near Ware for adults who want a safe place to reflect and work through their personal challenges. Some clients prefer to meet face-to-face whereas others value the convenience and privacy of online therapy. Whichever option you choose, your sessions will be tailored to your circumstances, aims and pace.
Enquire About Therapy in Ware
If you would like support from a HCPC Clinical Psychologist near Ware, please reach out to book an appointment.