Make sure to take a look at some of the blogs posted below for further information on treatments, advice and relevant topics surrounding mental health and psychology. Check back for new blog posts each month.
You may wonder whether online therapy can truly offer thesame depth and effectiveness as sitting in a consulting room. It is a fairquestion. When you are thinking about starting online counselling, you want tofeel confident that the support you receive will genuinely help.
CBT is often recommended for anxiety, low mood and phobias, yet many people are unsure what actually happens in therapy. Cognitive Behavioural Therapy is a practical, collaborative approach that helps you understand how your thoughts, feelings and behaviours interact, and how these patterns can keep difficulties going.
EMDR therapy is often talked about as a powerful approach for trauma ,anxiety and PTSD, which naturally leads some people to ask whether EMDR can be done on yourself. As a Clinical Psychologist and EMDR therapist, I’m often asked this question, particularly by those who want quick relief or who feelunsure about starting therapy.
Learnthe difference between a clinical psychologist and a psychiatrist, and find outwhich professional may best support your mental health needs.
Discover how EMDR therapy in Hertford helps reduce anxiety and process past trauma, supporting lasting emotional relief and improved wellbeing.
In this blog, Dr Maria Tucknott explores the emotional demands placed on therapists and highlights why clinical supervision is essential for maintaining their wellbeing